Several consumer surveys that many compared to some other types of vitamins, vitamin C is a vitamin of the most widely consumed. Popularity of this vitamin may be driven by a myriad of benefits to be gained from its consumption, which is more common to everyday circumstances. Vitamin C is an antioxidant of all kinds of vitamins to fight free radicals, and also plays a major role in enhancing the immune system in the body’s defense against disease, as well as many more settings and functions of the body’s absorption of certain nutrients. On the skin itself, is associated with a cosmetic problem, with the antioxidant vitamin C is considered instrumental in the rejuvenation of the skin and the prevention of premature aging caused by free radical attack and exposure to sunlight can cause skin disorders such. Naturally, a lot of vitamin C can be obtained from fruits such as oranges, guava, grape apple, banana, papaya and so forth, whereas the type of vegetables such as tomatoes, broccoli, spinach, peppers and so on. Derived from the fact that a lot of research that naturally intake daily is often not sufficient for optimal nutritional adequacy of the standards for diabetes management that does not fit (in a variety of adults are encouraged to consume vitamin C at least 75 mg-500 mg / day is ideal and greater for pregnant or lactating women) make a lot of experts recommend additional consumption in the form of supplements. However, excessive intake is not recommended, and the optimality of consumption was actually based more on a particular individual with a look at many factors including the severity of the activity, clean or polluted the environment, age and more.
function of vitamin c